Fried Rice in Italian Style
材料Ingredients
白飯2碗
翠玉瓜1/2碗
紅椒1/2個
低脂芝士4湯匙
洋裢2/3杯
蒜頭3粒
新鮮歐芹2湯匙
乾迷迭香1茶匙
橄欖油2茶匙
par-boiled rice 2bowls
zucchini 1/2cup
red capsicum 1/2pcs
low fat cheese 4tbsp
onion 2/3cup
garlic 3cloves
fresh parsley 2tbsp
dried rosemary 1tsp
olive oil 2tsp
調味料Seasoning
胡椒粉適量
black pepper little
做法Method
1. 將洋裢、蒜頭及歐芹切細粒；翠玉瓜、紅椒及低脂芝士切片。
Dice onion,garlic and parsley.Slice zucchini,red capsicum and low fat cheese.
2. 燒熱易潔鑊，下橄欖油，放洋裢及蒜頭略炒，然後轉慢火蓋上鑊蓋煮3分鐘。
Place the olive oil,garlic and onion in a heavy-based pan,cover and cook over low heat for 3minutes.
3. 打開鑊蓋，加入翠玉瓜、紅椒、迷迭香及白飯同炒3分鐘。
Add zucchini,red capsicum,rosemary and rice and stir for 3minutes.
4. 再加入低脂芝士、歐芹及胡椒粉略炒即成。
Add cheese and parsley,stir gently.Serve with black pepper.
