呼吸及肌肉鬆弛練習
[img]http://static.apple.nextmedia.com/images/apple-photos/apple/20150802/large/02aa7p1.jpg[/img]腹式呼吸
[b]腹式呼吸[/b]
右手放胸口、左手放腹部，慢慢用鼻吸氣，感受腹部脹起，再用口呼氣，腹部收縮；胸部毋須大力提起
[img]http://static.apple.nextmedia.com/images/apple-photos/apple/20150802/large/02aa7p2.jpg[/img]
[b]肌肉鬆弛（一）[/b]
雙手屈起，手腕儘量貼近膊頭，保持3秒後放鬆
[img]http://static.apple.nextmedia.com/images/apple-photos/apple/20150802/large/02aa7p3.jpg[/img]
[b]肌肉鬆弛（二）[/b]
膊頭用力向上推，儘量貼近耳朵，保持3秒後放鬆
[img]http://static.apple.nextmedia.com/images/apple-photos/apple/20150802/large/02aa7p4.jpg[/img]
[b]肌肉鬆弛（三）[/b]
雙手用力握拳，保持3秒後放鬆
[img]http://static.apple.nextmedia.com/images/apple-photos/apple/20150802/large/02aa7p5.jpg[/img]
[b]肌肉鬆弛（四）[/b]
雙膊向後拗，胸部前挺，保持3秒後放鬆
示範：聯合情緒健康教育中心服務經理陳潔雯
攝影：陳海威
from:[url]http://hk.apple.nextmedia.com/news/art/20150802/19239845[/url]
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