綠豆消暑解毒之王

shingling 發表於 2008-6-22 16:23

[size=2]炎夏將至，好多人上都寧願匿埋喺室內涼冷氣，但係累積身體入面嘅暑氣就唔係咁容易消，雖然市面嘅消暑飲品林林總總，有冇諗過自製廉價又有益嘅解暑湯，材料就係有「解毒之王」稱號嘅綠豆。[/size]

[size=2]虛寒體質不宜[/size][size=2]內地中醫科學院望京醫院內科主任張寧介紹綠豆消暑解毒嘅妙方，佢形容綠豆可解百毒，雖然未必有醫學上嘅臨床研究數據支持，但話綠豆解百毒仲包埋輕微嘅輻射，特別適合長時間喺辦公室對住電腦，又鍾意用手機煲[/size][url=http://ndx.atnext.com/DFA/rdr.cfm?q=6DF7F761EA85BEED79A5B72B443DC848E732FAAB7C3AE86D9DA096D57CA39EF544081FEB5E0C4535153E773FCDA15B5D2F81A2F0958137C9FAC8160BA0E8469D305CD6D1A2D9A351E4465E14C6B7F9543381A9FB95C16B24FCC187EE537B3F27361855B903148B8DCCDBA9B211FBF8713BDCFFF1BE4DB8A2710FF1949C26589D2CB981767D0F16614CFAD0913A022D1C&ndxRef=http%3A%2F%2Fappledaily.atnext.com%2Ftemplate%2Fapple%2Fart_main.cfm%3Fiss_id%3D20080622%26sec_id%3D4104%26subsec_id%3D3626368%26art_id%3D11262298%26cat_id%3D10842959&ndxDEST=http://www.hkbn.net/nophoneline][color=#0000ff][size=2]電話
[/url][/size][/color][size=2]粥嘅都市人，每日飲一碗綠豆湯，可以紓緩頭暈同惡心呢類成日纏住我哋嘅都市小毛病。[/size]

[size=2]其實用綠豆湯解暑歷史好悠久，仲可以利濕同解毒，綠豆又可以同其他食材一齊烹調，例如綠豆銀花湯，用100克綠豆同30克金銀花加水煲10分鐘，飲咗可以暑氣全消。
好多人都知綠豆係[/size][url=http://ndx.atnext.com/DFA/rdr.cfm?q=6DF7F761EA85BEED79A5B72B443DC848E732FAAB7C3AE86D9DA096D57CA39EF544081FEB5E0C4535153E773FCDA15B5D2F81A2F0958137C9FAC8160BA0E8469D305CD6D1A2D9A351E4465E14C6B7F9543381A9FB95C16B24FCC187EE537B3F27361855B903148B8DCCDBA9B211FBF8713BDCFFF1BE4DB8A2710FF1949C26589D2CB981767D0F16614CFAD0913A022D1C&ndxRef=http%3A%2F%2Fappledaily.atnext.com%2Ftemplate%2Fapple%2Fart_main.cfm%3Fiss_id%3D20080622%26sec_id%3D4104%26subsec_id%3D3626368%26art_id%3D11262298%26cat_id%3D10842959&ndxDEST=http://www.hkbn.net/nophoneline][color=#0000ff][size=2]比較
[/url][/size][/color][size=2]寒嘅食材，究竟飲幾多先唔會過量？張寧就建議身體[/size][url=http://ndx.atnext.com/DFA/rdr.cfm?q=6DF7F761EA85BEED79A5B72B443DC848E732FAAB7C3AE86D9DA096D57CA39EF544081FEB5E0C4535153E773FCDA15B5D2F81A2F0958137C9FAC8160BA0E8469D305CD6D1A2D9A351E4465E14C6B7F9543381A9FB95C16B24FCC187EE537B3F27361855B903148B8DCCDBA9B211FBF8713BDCFFF1BE4DB8A2710FF1949C26589D2CB981767D0F16614CFAD0913A022D1C&ndxRef=http%3A%2F%2Fappledaily.atnext.com%2Ftemplate%2Fapple%2Fart_main.cfm%3Fiss_id%3D20080622%26sec_id%3D4104%26subsec_id%3D3626368%26art_id%3D11262298%26cat_id%3D10842959&ndxDEST=http://www.hkbn.net/nophoneline][color=#0000ff][size=2]比較
[/url][/size][/color][size=2]強壯、容易有虛火同熱毒嘅人，可以飲濃啲嘅綠豆湯，一日飲幾碗都冇問題，但如果身體虛寒嘅就唔應該日日飲。[/size]

[size=2]綠豆除咗內服仲可以外敷，夏天出汗多，皮膚容易痕癢不適，可以用綠豆皮煲水浸洗患處，如果患處搲損咗，可以磨爛啲綠豆皮敷喺上面，好快就可以止痕好番。[/size]

[img]http://static.apple.nextmedia.com/images/apple-photos/apple/20080622/small/22ls2p4.jpg[/img]

[color=#000000]中醫指綠豆湯可紓緩頭暈惡心。[/color]

yin 發表於 2008-6-22 17:25

紓緩頭暈惡心 --->睇黎我都要飲下..

不過飲得太多又係暈...太涼

hkkit116 發表於 2008-6-23 16:00

我最愛飲冰凍陳皮海帶綠豆:smilies54:

大B 發表於 2008-6-23 16:20

我唔飲得~~
太寒涼~~:smilies38:

kent9515 發表於 2008-6-23 16:26

回復 4# 大B 的帖子

如覺得太寒, 可加些少紅豆中和便可:smilies28:

大B 發表於 2008-6-23 17:39

回復 5# kent9515 的帖子

紅豆綠豆~~
我鐘意~~:smilies13: :smilies13:

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